Programmes

“The first step to getting somewhere is to decide you are not going to stay where you are”

JP Morgon

So ladies ……” Lets get started!!!”

Whilst the format of my programmes are similar they are specific to your challenges and what is important to you. Hence no 2 programmes can be the same.

I offer 3 Programmes and a maintenance programme

Let’s Learn the Basics: 4 weeks

Let’s Dive Deeper: 8 weeks

Let’s go further: 12 weeks

Let’s maintain: varies according to your needs.

Once a programme is finished you can add on another one and keep going until you are happy that you have reached your goals and no longer need my support.