Nutrition

For me, nutrition is all about education, there is so much information out there on social media that it can become very overwhelming. I take out all the guess work for you. My approach is to keep it simple and teach you what to eat and when to eat using science- backed blood sugar balancing principles.

The benefits of following my blood sugar balanced approach:

• Practical and easy to understand
• Tasty, real food
• Reduces hunger, less cravings
• Stabilised mood, more energy
• Clearer mind, improved sleep
• Weight loss, healthy and steadily
• Sustainable