Perimenopause and Menopause
Perimenopause and Menopause The Menopause is something almost all women will go through in their lifetime and on average can start in their forties. Perimenopause is the period leading up to Menopause when oestrogen and progesterone levels start to decline and menopausal symptoms start to appear. This phase can last for months or years. Menopause […]
Health and Wellness Coaching
Health and Wellness As Your Health and Wellness Coach I Will: Support You: I will hold your hand on your health journey and yes it can be hard but you will never be alone. Educate You: I will teach you on how your body works and to nourish it with real food. No Pills, No […]
One on One Coaching
One on One Coaching I offer face to face coaching in the comfort and privacy of my home in Hilton KZN or on-line coaching if you are further afield. We have an hour coaching session once per week and contact via email or whats app during the week to check on your progress. I specialise […]
