Lifestyle Changes

Lifestyle Changes Change gives us the opportunity to start afresh , to re-think how and why we do things , and ultimately to become better version of ourselves. I want to help you create a change that lasts!! Together we will explore what being healthy looks like to you. We will look at: Your physical […]

Nutrition

Nutrition For me, nutrition is all about education, there is so much information out there on social media that it can become very overwhelming. I take out all the guess work for you. My approach is to keep it simple and teach you what to eat and when to eat using science- backed blood sugar […]

Programmes

Programmes “The first step to getting somewhere is to decide you are not going to stay where you are” JP Morgon So ladies ……” Lets get started!!!” Whilst the format of my programmes are similar they are specific to your challenges and what is important to you. Hence no 2 programmes can be the same. […]