Lifestyle Changes

Lifestyle Changes Change gives us the opportunity to start afresh , to re-think how and why we do things , and ultimately to become better version of ourselves. I want to help you create a change that lasts!! Together we will explore what being healthy looks like to you. We will look at: Your physical […]

Nutrition

Nutrition For me, nutrition is all about education, there is so much information out there on social media that it can become very overwhelming. I take out all the guess work for you. My approach is to keep it simple and teach you what to eat and when to eat using science- backed blood sugar […]

Programmes

Programmes “The first step to getting somewhere is to decide you are not going to stay where you are” JP Morgon So ladies ……” Lets get started!!!” Whilst the format of my programmes are similar they are specific to your challenges and what is important to you. Hence no 2 programmes can be the same. […]

Perimenopause and Menopause

Perimenopause and Menopause The Menopause is something almost all women will go through in their lifetime and on average can start in their forties. Perimenopause is the period leading up to Menopause when oestrogen and progesterone levels start to decline and menopausal symptoms start to appear. This phase can last for months or years. Menopause […]

Health and Wellness Coaching

Health and Wellness As Your Health and Wellness Coach I Will: Support You: I will hold your hand on your health journey and yes it can be hard but you will never be alone. Educate You: I will teach you on how your body works and to nourish it with real food. No Pills, No […]

One on One Coaching

One on One Coaching I offer face to face coaching in the comfort and privacy of my home in Hilton KZN or on-line coaching if you are further afield. We have an hour coaching session once per week and contact via email or whats app during the week to check on your progress. I specialise […]